Secret Methods To Lose 60 Pounds In 2 Months
Do you know It is not difficult to lose 60 pounds in 2 month? Losing weight fast during the first 1 or 2 months is not hard, as you can shed a lot of pounds quick, but keeping the weight off is other story. If you follow the steps below, you can reduce 60 pounds in 2 months.
1. Eat something light for dinner: Your body doesn’t need much energy this time. You know you can lose weight faster by eating less for dinner. Eat something that give you fewer calories such as salad with low calories dressing, BBQ fish and so on(don’t eat too much) and drink only water. You can eat normal for breakfast and lunch.
2. Select a day of the week to eat only fruit and drink only water: Don’t eat any other food, but you only do this for one day. This is to clean your colon and the waste out of your body. Early morning the next day or after you get up, drink warm fresh lemon juice without sugar. You can make this juice by squeezing half of the lemon in a glass of warm water. In about 30 minutes or so, you may probably end up in the toilet and get get rid of the waste. You would feel good. A glass of warm lemon juice after you get up can also help you to be regular.
You will be able to lose 60 pounds in 2 months if you continue to do this every week. You can do it every second week or every month, but you may not lose 60 pounds in 2 months.
3. Every 10 days, you can have normal dinner: You do this because you don’t want to get too stressed about losing weight. You can still enjoy your favorite food while you are on diet. And the 11th day, you have to start the above plan again, do this like circle, and the next 10 days you can eat whatever you want.
4. Get moving: Without exercise, it would be hard to lose weight fast. If you want to lose 60 pounds in 2 months, you have to get your butt moving. It’s very important to include exercise in your weight loss plan. Exercise increases metabolic rate that help your body burn calories faster. Try to exercise at least 3-5 times a week.
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