How To Lose A Pound A Day
You might not know that you can actually lose one pound a day. Yes you heard it right, in just a day you will be able to see a significant change in your weight and all of those not through worthless diets but through a natural and safe way. Here’s how.
Is losing a pound a day dangerous?
One pound is equal to 3500 calories. You need to burn 1500 calories every day and reduce 2000 calories from food intake. You may ask if losing 1 pound a day is considered a fast weight loss. The answer is “Yes”. All weight loss experts recommend that losing one to two pounds a week is a healthy weight loss. The fact there is nothing wrong to lose a pound a day as long as you do the proper way and do consult your doctor first to be sure it’s safe for you.
Exercise Every day
Don’t forget your morning exercises as well. While light exercises such as walking can help boost up your immune system, intensive training can help boost up your metabolism. The rigorous basketball suicide routine is a good example of intensive training. Push-ups, jumping jacks and sit-ups are also perfect routines. A few minutes of doing these exercises is enough to keep your metabolic rate up.
Eating Healthy Food
Your food is very important when it comes to weight loss. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to reduce the amount of calories you eat and increase your levels of activity. Try to eat healthy food which include in protein, carbohydrate, fiber, vitamins, mineral, and good fat; but they should be low in calorie and fat.
Eat A Healthy Breakfast Everyday
Research shows that eating breakfast is a characteristic of slender people, plus a sustaining meal first-thing can keep you going snack-free until lunch.There is no wonder why breakfast is considered the most important meal of the day. For years, experts have been trying to study the link between eating breakfast and weight loss.
Now they have proven that it is indeed true that taking breakfast can aid in burning fat and losing weight. Skipping a meal as important as breakfast actually delays your metabolism making it hard for your body to burn fat, therefore, see to it that you do not miss it.Increase Metabolism to lose a pound a day.
Remember that your main goal is to increase your metabolism in order for your body to burn fat rapidly. You can achieve that easily by performing exercises that focus on building certain muscle groups.
Exercises like bench press, squats and dips are good examples of these. The reason why this is important is simple, the more you build muscles, the more your body fat goes out of the way.
One more important thing is: do not starve yourself to lose a pound a week. Instead eat low calorie food and drink only water. Stay away from junk foods, soda and exercise every day. It’s a must to exercise at least 60 minutes a day in order to lose 1 pound a day.