How Much Weight Can You Lose In A Week

How much weight can I lose in one week? This question has been asked many times. The answer is depended as everybody is unique. Each person’s metabolism is different. One may lose more weight than other on the same period of time. Metabolism pays the important role of how much weight you can lose. If you have higher metabolic rate than other then you can lose weight faster.

The best way to lose weight in a week is to increase the metabolism by feeding the muscle and exercising to burn off the excess fat. If you wish to lose body fat continuously for many months until you reach your weight loss goal, then you will be better off if you work at increasing your metabolism rather than switching from one diet to another. Aerobic exercise that increases the heart rate can raise metabolism while you’re exercising. The fastest way to lose weight in a week is to intake fewer calories and exercise to burn a lot more stored fat in your body. You need to combine both diet and exercise plans to achieve fast weight loss.

You should know that losing weight is not easily achieved overnight with some magic pills. It takes months of discipline and determination to meet your healthy weight loss goal. That’s why you have to gradually lose small amount of weight instead of lose the huge amount in short period of time.

How much weight can you lose in a week? You can lose as much as 10 kilos per week but it’s not the healthy way to lose weight and we are not going to talk about that today. We are going to find out how to lose weight in a week the healthy and safe way.

The healthy way to lose weight in a week is to reduce one or 2 pounds a week but if you have a lot to lose than losing 3-4 pounds a week doesn’t hurt. How to lose 2 pounds a week? One pound equals to 3,500 calories so you have to reduce calorie intake and burn 1,000 calories per day to meet this goal.I hope you have some idea of how much weight can you lose in a week.

One could lose as much as 20 pounds in a week with the proper diet and exercise but it’s not easy and it’s not recommended by most diet experts. The safest way to lose weight in one week is to do the old fashioned way by losing 2 pounds a week and if you have more to lose, it’s OK to go after 3 or 4 pounds in 1 week.

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