How to Lose 50 Pounds in 2 Months

You know you can lose 50 pounds in 2 months easily. The first thing you need to do is to ask yourself if you are sure to shed these pounds off.lose 50 pounds in 2 months, you must lose 6 pounds a week. It is not easy to lose 6 pounds a week, and it’s not a healthy way to lose 50 pounds. It is possible to lose weight fast but you must consider the effect afterward.

First thing you should do is supporting yourself. You don’t really need to pay anything to lose weight. Don’t believe in those diets pill or supplements, it will only helps you for a short period of time and it is a waste, some products may even affect your health in a long term, so you should be very careful. For a long term weight loss, you need to do it by yourself, there is really no one can help you to reach the goal. You have to start it now, don’t postpone the date, plan things out then start today. They key to success is burning more than what you intake. If you follow the guides below, you would definitely lose 50 pounds even it’s not in 2 months.

1. Eat more vegetable and fruit: According to a recent study says that increased fruit and vegetable intake may help weight loss in overweight adult. Fruits and vegetables have high water and fiber content and are low in calories and energy density.

2. Drink 8-10 glasses of water everyday: Researchers in Germany report that drinking water increases the rate of metabolism.

3. Eat an apple before your meal (not more than 3 apples a day): Apple may speed weight loss, research says. Researchers suggested several theories as to why apple and pear consumption may promote weight loss. Fruits like apples and pears are “low energy-density” foods that is, they have a relatively low calorie count compared to other non-fruit foods

4. Eat 5-6 small meal per day in stead of 3 big ones: The trick on this one is to help you to eat less. If you eat often, you wouldn’t feel hungry, so it reduces your calorie intake.

5. Eat protein everyday: Good source of protein are chicken breast, fish, soy, bean or egg. A healthy diet should include some lean meat for iron, protein and other nutritious reasons.

6. Exercise one hour everyday: you can go walking, running, swimming to increase your heart beat, these kinds of exercise burn a lot of calories, after doing this for 3 days, you should take a rest in the 4th day to allow your muscle to rest, then start again like circle, you takes a rest from any physical activities after the third day of the week. You know exercise boots your metabolism, the more you do exercise, the more your fat is burning. It is so true. Please remember again that you lose weight when you consume less than you burn calories. It is the success key.

If you really follow the guides above, you would be able to lose 6 pounds a week or let’s say 50 pounds in 2 months, but please remember that the healthy way to lose weight is 2-3 pounds a week. Losing weight faster than that can cause you problem, so you should decide if this is the best way for you. Go ahead with the plan above if you really want to shed out the 50 pounds fast.

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