How To Lose 20 Pounds A Week

Is it safe to lose 20 pounds in a week? According to Michael Dansinger, MD. He’s the medical doctor for NBC’s The Biggest Loser show, which spotlights quick and dramatic weight loss, says that the truth is that nothing is wrong with losing weight rapidly – as long you do it the right way. He also say, “In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and Exercise plan, devoting more than seven hours per week to rigorous exercise, and under a physician’s care like we do on the television program,” What to do to lose 20 pounds in 1 week.

1. Reduce calories intake: If you want to lose weight fast, you’ll need to eat less than what you burn, but you shouldn’t starve yourself to lose weight. Don’t eat less than 1,050 calories a day. Your body needs all the nutrients to be healthy. There are many diet plans you can choose from to help you lose 20 pounds a week, try out something  like Atkins diet plan and so on. It can help you reduce your calories intake.

2. Drink at least 2 liters of water a day: Drinking water is good for your health. It can definitely help you lose weight by increasing metabolism and facilitating detoxification of your body. If you don’t drink enough water, your kidneys will not be able to work properly, so your body will shift the work to the liver, as the liver performs with metabolizing fat and the kidneys works with straining the toxin out of the water you drink.

3. Do a lot of exercise: You’ll have to do a lot of exercise to lose 20 pounds in a week. It’ll be certainly more than an hour a day. You have to exercise 2 times a day, and each time not less than 1 hour, but it should be under physician’s care. Muscle building is one of the best exercise to help you lose weight fast. You need a lot of calories to build muscle; try to lift weight 3 to 4 times a week, can help you lose body fat faster than other method. Aerobic exercise is also good but you need to do it at least 45 minutes continuously in order to burn more calories.

4. Master clean: This method can help you lose weight fast because it has been considered to be the most effective way to lose weight very fast. Master clean flash toxin out of the body. You can lose 20 pounds in a week by using this method.Even there’s nothing wrong with losing 20 pounds in a week, but you have to be careful as every body is unique. It may not harmful for other doesn’t mean it’s not for you. Do consult your doctor first before you go after any program or method.

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