Archive for March, 2012

How To Lose 5 Pounds In A Week

Tuesday, March 27th, 2012

Do you want to lose 5 pounds in one week? It’s a must to be sincere, patient and really work hard to change your habits. Losing this amount of weight in this short period of time is not easy, so it’ll take a great deal of commitment on your part to reach this weight target. […]

How To Lose 30 Pounds In 4 Months

Tuesday, March 27th, 2012

Have you wanted to reduce 30 pounds in 4 months? The first thing you need is the right diet and exercise plans to lead you to lose thirty pounds within four months. Follow the steps below to lose 30 pounds in four months. First Month: Your goal: to lose 9 poundsThe first month, our body […]

Fastest Way To Lose Weight In 2 Weeks

Tuesday, March 27th, 2012

What is the fastest way to lose weight in 2 weeks? Diet experts usually tell you to focus on eating healthier and doing more exercises. However, most people can’t follow the simple weight loss rules; otherwise there wouldn’t be obese people. Following these steps will be highly beneficial for easy and well defined weight loss. […]

Fastest Way To Lose Weight In A Week

Tuesday, March 27th, 2012

What is the fastest way to lose weight in a week? The quickest way to lose weight is when you lose it once and keep it off. You need an easy and effective diet program for weight loss. It should include a nutritious meal plan along with a simple and easy exercise. Be careful when […]

How To Lose 20 Pounds In 2 Months

Monday, March 26th, 2012

The best way to lose twenty pounds in 2 months is to have the proper strategies and tactics. Your strategy towards any goal is the broad strokes, the big concepts that are important. It is possible to lose 20 pounds quick.  However, understand that it will still take a little more time than one of […]

How To Lose 45 Pounds

Monday, March 26th, 2012

There are numerous ways to lose 45 pounds. Have you tried many ways but it doesn’t seem to work for you? Are you sick and tired of working your butt off, but not getting enough fat loss, exercise taking up so much of your valuable and limited time? If the answer is yes then you […]

How To Lose 20 Pounds In 3 Weeks

Monday, March 26th, 2012

Are you looking for ways to shed 20 pounds in three weeks for upcoming events, school new semester, wedding or any special occasions? You know it’s not difficult to lose weight if you really know how and stick with the plans. But the problem is we can’t stay on our diet and exercise plans. Follow […]

How To Lose 20 Pounds In 4 Months

Monday, March 26th, 2012

Can you lose 20 pounds in 4 months? Yes, you can. It can safely say that losing 20 pounds in 4 months is the healthy way to lose weight. The key is to exercise right and stick to a natural and healthy eating plan. Keep Track On Calories You Take In The number of calories […]

7 Magic Foods You Can Eat to Lose Weight

Saturday, March 24th, 2012

Most people who want to lose weight don’t know which foods to eat to help them lose weight. Eating the proper foods boosts metabolism and help you lose weight fast. Fiber: Fiber takes longer time to digest. Fiber food stays longer in your stomach. It would be best to eat 5-6 serving fruits and vegetables […]

How To Lose 4 Pounds A Week

Saturday, March 24th, 2012

Losing 4 pounds a week can be a tough challenge for many people. Losing four pounds a week is an achievable weight loss goal. Most experts recommend losing 1-2 pounds a week. There is nothing wrong to lose double that amount if you have a lot to lose.  To lose weight you have to lessen […]