How To Lose 20 Pounds In A Month

Is it possible to lose 20 pounds in a month? Yes, it is. It sounds hard but many people have done this with the right diet and exercise. You can also do this if you plan things right. You need to eat less than what you burn. It sounds very simple but not that easy in practice; otherwise there wouldn’t be overweight people in this globe.

Don’t starve yourself to lose 20 pounds in 1 month. You should eat less but it doesn’t mean you have to starve yourself. If you starve yourself, you lose muscle mass and you will eventually gain all the weight back, as muscle mass helps burn calories. The more muscle you have, the more calories are burned and without muscle your calories are changed to fat.Below are the best ways to lose 20 pounds in a month.

1. Eat a lot of fruit and vegetables: They are really good food to help you lose weight. They are low in calories but high in fiber, vitamin and minerals. You tend to feel full longer with the fiber contained foods as fiber can stay longer in your stomach. It also helps you to be regular.

2. Eat many times a day: You would never feel hungry when you eat many times a day. It also increases the metabolic rate. It means the fat is burned in a faster rate.

3. Drink a lot of water: Drink at least 6- 8 glasses of water a day. Water enhances metabolism of the body. Drinking ice cold water can also help you lose weight because your body burns calories by changing the cold water to normal body temperature.

4. Exercise every day: You should exercise every morning and evening, at least 40 minutes repeatedly if you want to lose 20 pounds in 1 month. Good exercise includes walking, running, cycling, and so on. Cardio exercise is best when you want to lose weight fast, as it helps burn a lot of calories. Muscle building is also a good exercise to burn calories, it needs a lot of calories when you practice muscle building. As I mentioned earlier that the more muscle you have, the more calories ate burned.

5. Avoid soda and high sugary drinks:  You really have to avoid or reduce soda or all sugary drink if you want to lose 20 pounds in a month.  You know that a can of soda contain 150 calories, you can lose the same amount by cutting a can of it every day.

6. Avoid high calorie foods: You would never lose any weight if you still eat the same amount of calories as you used to. At least, you have to reduce the amount of high calorie food. These foods must be gone or cut down. You can eat healthier food instead such as fruit and vegetables. It’s very important to make the right change in order to lose 20 pounds in 1 month.

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