Inner Thigh Exercises
Do you want to get skinny legs? Inner thigh workout will make your dream come true. The exercises rapidly tone and strengthen your inner thighs so you can step into that bikini in no time. Doing specific exercises for inner thighs to reduce fat is not easy. There are however exercises and activities you can do that use the inner thigh muscles.
Strength Training Exercises for Inner Thighs
Weight training is increasingly recommended as a fat-busting tool because some experts say extra muscle burns more energy than body fat at rest. Strength training is so significant for losing fat in the thighs. Strength training helps you build muscle. The more muscle you have, you will burn more fat. You burn calories even at rest. The best exercises for inner thighs include leg presses and leg extensions. You can also use squats and lunges. Dumbbells are also good.
Inner Thigh Lift
Inner thigh lifts target your inner thighs and tone your abdominal muscles. Lie on your right side with your hips stacked on top of each other and your legs straight. Lift your left leg up and place it so that the sole of your left foot is resting on the floor in front of your hips, allowing freedom of movement in your right leg. Flex your right foot, squeeze your inner thigh and lift your right leg up as far as you can without moving your torso. Slowly lower back down to complete one rep, keeping your foot flexed. Perform three sets of 15 reps on your right leg, then repeat on the other side.
This exercise focuses your thighs to tone muscle. Lay on your right side with your body straight. Lift your left leg up and place it so that the sole of your left foot is resting on front of your hips. Flex your right foot, squeeze your inner thigh. Lower your foot back to the starting position, barley letting your foot touch the floor. Perform three sets of 15 reps on your right leg and repeat, then switch to the other side (you can add an ankle weight to increase the resistance).
Side lunges are very effective at working the hip abductors. With light weight, the movement is also a very good inner-thigh stretch. Side lunges force your inner thigh muscles to work against gravity as they lever your body up and back to the middle from a deep lunge.