How Many Pounds Can You Lose In A Week

How many pounds can you lose in a week? It really depends. One can lose as much as 20 pounds in a week but others may not. Losing 1-2 pounds a week is recommended by most experts because it’s the healthy way to drop pounds. Losing weight the healthy way is the best way to do and it’s very possible to achieve, but you may not satisfy with the time consumed. When you are overweight, it doesn’t seem appeal to lose weight slowly. There is no one wants to spends months or year going after diet and exercise plans when there are numerous diets in the market that promise huge losses in just a week or two, the fact, losing weight via a sensible diet and exercise program is more likely to keep the weight off for long time.

How many pounds can you lose in a week if you are obese? You may have heard that losing more than 2 pounds a week is not good for your health, but losing 2 pounds a week may not enough when you have a lot to lose. It’s ok to lose 10 pounds in a week as long as you don’t have any health problems. It would be best to consult your doctor before you go after any weight loss programs to make sure it’s safe for you.

How many pounds can you lose in a week by not eating? You will lose a massive amount of pounds when you stop eating; By the way, every person reacts diversely to a starvation diet. Nonetheless, the body when lacking of food stores what little fat you have left and doesn’t permit you to burn it. When you start eating normal again, your body will keep onto the fat until your diet balances. Starvation diets are very bad for the body, you lose muscle but not the fat and your body will turn out to be very weak.

How many pounds can you lose in a week by exercise? It depends on how much exercise you do and how your diet is. You will be able to lose a pound when you burn 3,500 calories. When burn more calories than you eat each day, you lose weight. To drop a pound in one week, you need to reach a deficit of 500 calories a day, while losing two pounds per week needs a deficit of a thousand calories a day. The amount of exercise needed to hit these numbers varies from person to person and activity to activity.

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