How To Lose 100 Pounds In A Week

You must be crazy to think of losing 100 pounds in a week. It’s impossible in many ways. In theory one could lose as much as twenty pounds a week so the fastest way to lose 100 pounds could take you at least 5 weeks and it’s still considered unsafe.

Only way to lose weight at a much higher rate than normal is bariatric surgery (weight-loss surgery, stomach stapling, etc.). But this is only an option for people who are several hundreds of pounds overweight and really experiencing major health problems as a result. Can you lose 100 pounds in a week? Of course, you can’t. It’s an unreal weight loss goal. It takes you at least 6 months, a year or more to lose 100 pounds the proper way.

Do you know that rapid weight loss might be dangerous? Most overweight people are looking for something that is quick. Fast weight loss, which is also referred to as quick weight loss or fast weight loss, involves losing weight and fat in a short period of time.When you drop pounds too fast, the main weight you lose is water weight. This might sound like a good idea, but it can lead to fast dehydration. Your body burns calories and excess weight in stages, which must be properly observed for healthy weight loss. If you try to force your body into losing a lot of pounds quicker than it naturally wants to, you can cause significant health problem.Lose a 100 pounds takes time.

You should know that it’s impossible and unsafe to lose 100 pounds in a week. If you want to lose 100 pounds in the healthy way, you should cut down on calories you consume. Reduce fried food, junk food, white carbohydrate, and processed food. Eat more fiber foods like vegetables, fruits, olive oils, and lean protein like chicken breast or fish.

You may also want to start shifting your calories. Just by doing that you might accelerate your weight loss and achieve your 100 pounds weight loss quicker.Exercise often can lead you to lose weight faster. You should aim for at least 45 minutes of exercise instead of 30 minutes, a mix of Cardio and strength training, 5-6 days per week. Again, you don’t need to do all this sweating at once, but for the pounds to come off, the calories you burn need to add up.

Losing 100 pounds in a week is not a weight loss goal you should go after. It’s too dangerous, plus it’s nearly impossible to reach that target weight loss.Want To Lose 100 Pounds In A Week?

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