How To Lose 50 Pounds In 3 Months

It is not a healthy way to lose weight too fast, but sometimes you just really need those pounds off quickly for wedding, reunion party or whatever. There is nothing wrong with losing 50 pounds in 3 months for those occasions; anyway, it would be best to consult your doctor first before you go for it, it’s for your own safety as every body is unique.

What is considered safe for other, it doesn’t mean it’s safe for you.You probably Google for ways to lose weight fast and found  over hundred thousands if not millions results out there. The basic of what all diet experts recommend is to eat fewer calories than what you burn. It sounds simple but how many people can actually achieve that. You may also found hundred thousand ads that promise to help you shed your pounds off quickly by using their products. These stuffs only work temporary, you can’t control your weight for a long term by using drugs or weight loss  supplements.

So how to lose 50 pounds in 3 months? What I am going to show you today is not about controlling your calories intake or increasing physical activities, but it’s about how to control yourself in order to follow your weight loss plan successfully.

The first thing you need to do is to ask yourself if you are willing to change your lifestyle in order to lose weight. If the answer is yes then go ahead. There are 5 things you need to keep telling yourself while you’re on any weight loss program to lose 50 pounds in 3 months.

1. Put a picture of ugly fat people on your fridge and cupboard: This help you realize that you may look like one of them if you eat the big piece of cake or big box of ice cream stored in your fridge.

2. Put only healthy foods in the fridge and cupboard: Clear all junk foods and sodas. Store more fruits and vegetables. This way can help you lose weight and be healthy at the same time.

3. Whenever you crave for your high calorie or fat foods, drink a glass of water or eat an apple. This will help you reduce your appetite in a lower level.

4. Find someone to talk to when you feel bored to avoid eating: When people get bored, they tend to eat or snack more so you find something to do or someone to talk to when you feel bored.

5. Remind yourself whenever you realize that you’re now on a weight loss program and also tell yourself often what you want to lose weight for. It would be good to have high motivation to help you move on and meet your success.Even it’s not easy to follow the weight loss plan but it’s not the most difficult thing to try, as long as you don’t give up, you will reach your goal. Set your mind on positive thinking, you really win the half battle.

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