How To Lose 60 Pounds In 3 Months
Is it possible to reduce 60 pounds in 3 months? It can be challenge to drop this kind of weight, but it can be done with the proper and balanced diet and exercise. The first thing you need to do is to consult your doctor. It’s very important to know that you can safety go after fast weight loss.
Losing 60 pounds in 3 months excesses what most diet experts recommended but as long as you fit the safety criteria, then go for it.
Set Small Weight Loss Goal
The key to sticking to a weight loss plan is to set small weekly weight loss goals. Set small weight loss goals can help you stay on track and reach your goal easier and faster. When you reach your first goal you can start the second on and so on. By starting out slowly with the smaller workout goals, you are giving yourself the chance to realize and work on achieving the goals that you set out to.
Reduce Calories Intake
Weight loss will occur when you eat fewer calories than what you burn. If you want to lose weight, you need to reduce number of calories you eat each day. The average recommended caloric intake for losing weight is about 1,500 calories a day. You will need to cut or burn about 3,500 calories to lose approximately one pound. The easiest way to reduce your consumption is simply to cut back on the size of your meals and/or the amount of high-calorie foods you consume.
Drink Enough Water
Water is an absolutely essential element during your fat burning program or diet. Does drinking water help you lose weight? Most people don’t know this but you can actually drink water to lose weight. Water is a natural appetite suppressant. If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water.
If you want to lose weight fast, you have to be active throughout the day. Being active by increasing physical activity is good for you in many ways, especial for weight loss. It increases metabolism, helps build and maintain healthy bones, muscles and joints reducing the risk of injury, and prevents heart diseases, diabetes and stroke.
Get Enough Sleep
You know getting enough sleep can help you lose weight. Managing sleep and stress levels can help in the battle against obesity, according to scientists in the US. People with lower stress levels at the start also lost more weight. Scientists have found that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full.
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