6 Tips To Lose 70 Pounds In 2 Months
It’s possible to lose 70 pounds in 2 months, especially if you are obese. You would have to do a lot of exercise, at least 2-3 hours a day. Losing seventy pounds in 2 months is no easy task. It will take an unfettered dedication and a total change in lifestyle, but it can be done.Below are 10 tips to help you reduce 70 pounds in two months.
1. Make A Realistic Weight Loss Plan
It’s very important to have a plan to keep track of your weight loss efforts and use as a reference when necessary. Creating a realistic weight loss plan is the key to success in losing weight. In planning, you work backwards, so start with the goal. Don’t focus on how much weight you want to lose. Focus on what your goal weight is. Be realistic.
2. Find Motivation
You need motivation to keep you with the weight loss plan. Without motivation, it’s hard to lose 70 pounds in 2 months. Finding motivation is difficult but it can be done. You need the right attitude. It’s better to focus on reaching your goals over time, and to realize that there will be small setbacks along the way. As you achieve each small step it gives you the forward momentum to take your motivation a step further.
3. Change Your Eating Habits
If you are serious about losing 70 pounds in two months, you need to change bad eating habit. Most of us are creatures of habit. We buy the same foods from the same grocery store, cook the same recipes over and over, and live within our own familiar routines. Changing eating habit doesn’t mean you have to completely eliminate your favorite foods. It simply means consuming your favorite foods in moderation and eats more healthy foods, which is low in calories and fat.
4. Eat 4-6 Smaller Meals
Will eating 4-6 smaller meals a day help you lose weight? In theory, eating small, frequent meals should help shed pounds by stimulating metabolism and keeping hunger at bay. Smaller meals can help one lose weight and absorb nutrients more efficiently. Eating smaller meals more frequently stabilizes nutrient oxidization levels, making the body more efficient at burning food, so anybody who wants to lose weight should adopt this eating principle.
5. Drink Plenty Of Water
There are many reasons why it is important to drink water, especially if you are dieting. Drinking a lot of water plays a vital role in flushing toxins out of your body. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase.
6. Walk 45 Minutes Every day
Will walking 45 minutes a day help you lose 70 pounds in 2 months? Only walking alone won’t help you shed those pounds off in just 2 months but Walking can promote weight loss, and it is often quite easy to maintain a walking program, especially since the cost is minor, and a walk can begin as soon as one steps outside one’s door. Walking can be an effective aerobic activity that people of all fitness levels can use to lose weight and improve cardiovascular health.