How To Lose 15 Pounds In 3 Weeks

Do you want to lose up to 15 pounds in 3 weeks without starving yourself? There are many ways to shed these pounds off. Most diet experts recommend people to lose weight naturally and avoid crash diet. Because It is not really a healthy option. The healthy way to lose weight is to do it old fashioned way by eating fewer calories than what your body actually burns. Here are tips to lose 15 pounds in 3 weeks

1. Eat Big And Healthy Breakfast

You know that big breakfast can aid weight loss. There is a study shows that eating a big, high-calorie breakfast was a more effective way of losing weight in the long-term than eating a modest, lower calorie breakfast. Eating early in the day keeps us from “starvation eating” later on. But it also jump-starts your metabolism. By starting your day with a balance of carbohydrates and lean protein, you actually boost calorie-burning. A breakfast of lean protein and fiber helps your body better process carbohydrates for the entire day.

2. Smaller Meals Throughout The Day

Eating many smaller and healthier meals can lead you to lose weight. The reason you need to eat more often to lose weight is because there’s a relationship between your metabolic rate and how frequently you eat. There is a study shows that people who skip breakfast and eat fewer, larger meals during the day tend to weigh more than people who eat a healthy breakfast and four or five smaller meals.  Eating small and frequent meals keep your metabolism revved up.  A faster metabolism burns more calories.

3. Have Light Dinner

Why do you need to have light dinner in order to lose weight? Our body doesn’t need much energy at night. We don’t have many activities to do at night. The only thing the body does is digest the food. So, whatever we eat is going to get stored in the body. Eat more fiber foods and lower your carbohydrate and fat intake this meal is the good way to shed pounds off.  Drink a lot of water helps too. Avoid all sweetened and high calorie drinks.

4. Exercise To Burn Fat

Exercise is extremely when you want to lose weight. Exercise at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories, which is what matters when it comes to losing weight. Make exercise an everyday habit. Don’t make excuse not to exercise; otherwise you would never lose weight. The last thing is to focus on exercise regularly, eat healthy and eat enough nutrients your body needs to function properly. Losing weight is not that hard and you can do every day. It’s very important to eat breakfast every day.  And avoid sweet stuffs, high calorie foods and drinks. If you can follow the tips above, you can lose 15 pounds in 3 weeks.

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