7 Magic Foods You Can Eat to Lose Weight

Most people who want to lose weight don’t know which foods to eat to help them lose weight. Eating the proper foods boosts metabolism and help you lose weight fast.
Fiber: Fiber takes longer time to digest. Fiber food stays longer in your stomach. It would be best to eat 5-6 serving fruits and vegetables a day. Eat more Banana, apple, prunes and pear because they contain high fiber.

Protein: Protein is also essential for people who want to lose weight.  It makes you satisfy. Best source of protein include Chicken breasts, fish and tofu. Fish and tofu is low in energy, so they are very good foods to eat to help you lose weight.

Drink 10 glasses of water per day: It’s easier to lose weight when you drink a lot of water. You know water excretes the waste out of the body. When you drink enough water, it reduces a great risk of constipation. Constipation makes body draw nutrients back usually fat so it’s difficult to lose weight. Water boosts metabolism. Drink 10 glasses of water a day to make sure your body get enough water to function properly, and you can lose weight quicker.

Carbohydrates:  Carbohydrates are also very important for people who want to lose weight. Best source of carbohydrates include brown rice, whole wheat bread. They contain high fiber, which prevent your body to absorb fat quickly, and the body needs a lot more calories to digest. It also stays in your stomach longer. They contain high vitamin B and help boosts your metabolism.

Olive Oil: It is rich of Omega 3 acids, unsaturated fat. It helps your body to burn fat sufficient, but you shouldn’t eat more than 1 table spoon of olive oil a day.

Apples:  Apples are a good source of fiber. They are also rich vitamins and mineral but low in calories and fat. The high fiber contained makes you feel full for a longer period because it takes time to digest fiber. There is a study – different snacks. Apples are ideal weight loss fruit. By eating an apple before each meal, can prevent you to consume more calories.

Add more grains to your meals help to increase metabolism: soy bean, green bean, almonds, peanut, macadamia nut and walnut are best source of grain. They are high in fiber and vitamin B. It helps to boosts metabolism. Do not overeat the seeds as some dried bean seeds contains fat.

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