How To Lose 4 Pounds A Week

Losing 4 pounds a week can be a tough challenge for many people. Losing four pounds a week is an achievable weight loss goal. Most experts recommend losing 1-2 pounds a week. There is nothing wrong to lose double that amount if you have a lot to lose.  To lose weight you have to lessen your calorie intake and burn excess calorie through exercise.  These tips below will help you shed the excess pounds off without starving yourself.

Step On The Scale Once Daily

A study shows that people who stepped on the scale daily were far less likely to regain weight than those who did not. That way if you gained weight the night before you know what to change quickly. If you weigh yourself daily, you can log your weight into a spreadsheet and then convert your progress into a graph with the date on the horizontal axis and weight on the vertical axis.

Keep Food Daily

Keeping food dial is very important for people who want to lose weight and keep it off. The main reason we should use a food diary is to make positive changes to our diets. Keeping food daily can help you understand and mange your eating habit and portion size. It also provides a record of our successes.

Add Fiber

Add more fiber in your diet is proven to reduce your calorie intake and lose weight.  A high-fiber diet may also help reduce the risk of heart disease and diabetes. Your body doesn’t absorb fiber, so it just passes through your body taking the bad stuff with it. You can eat more fiber by starting your day with a high-fiber cereal for breakfast. Top it with fresh fruit.

Eat More Fat Burning Foods To Lose 4 Pounds A Week

Fat burning foods are foods that naturally speed up your metabolism and burn calories. By eating fat burning foods you will burn more calories than are contained in the food. The foods that will help you slim down the most are whole foods and foods in their natural state such as whole grains, wholemeal rice, wholemeal pasta, wholemeal bread and potatoes.

Exercise 45 Minutes A Day And 5 Days A Week

Exercising for 45 minutes a day falls within a range that most health experts recommend to lose weight. It’s not safe to start 45 minutes of exercise immediately. It makes sense to gradually build up your exercise to prevent injury and other incidents that might occur.

Avoid Alcohol

If you want to lose weight and stay healthy, you need to avoid all kind of alcohol. Alcohol affects your body in other negative ways. Alcohol acts as a potent appetizer, increasing your appetite by disturbing your metabolism.  Avoid alcohol as much as possible when you are trying to lose weight.

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