How To Lose 20 Pounds In 3 Weeks

Are you looking for ways to shed 20 pounds in three weeks for upcoming events, school new semester, wedding or any special occasions? You know it’s not difficult to lose weight if you really know how and stick with the plans. But the problem is we can’t stay on our diet and exercise plans. Follow the plans below will help you lose 20 pounds in 3 months.

Change The Way You Eat

Did you know that simply changing the way you eat can help you lose weight? It’s not always what you eat, but how much you eat that lead you to weight gain. The fact, you can eat everything you want but still lose weight if you know how to limit the high calorie foods and increase the lower ones. The first thing you need to do is to hide all unhealthy foods and stock up on healthy item. Tell yourself that you are going to change the way you eat and have belief that you are going to do it.

Increasing The Number Of Meals You Take

Many experts claim that eating frequent meals throughout the day can contribute in weight loss. The meals must be small, healthy, and rich in protein and fiber. These foods take longer to digest, which keeps you feeling full longer. When you eat often, you will get the steady stream of nutrition to fuel your body’s ability to feed itself and keep your metabolism working at higher rate. By choosing to have many small meals each day, you’re teaching your body to never be hungry. You won’t have the blood sugar swings caused by hunger.

Exercise At Least 5 Days A Week

Exercise can be an effective component of a weight-loss program; however, most people simply don’t exercise enough to make it work for them. If you want to lose 20 pounds in 3 weeks – and keep it off, you should exercise 60 to 90 minutes per day at least 5 days per week. Exercise burns calories and increases metabolism and Increases lean muscle which burns fat faster.

Cut Out Sugar And Flour

If you are trying to lose 20 pounds in 3 weeks, cut out sugar and flour in your diet now. Refined flour and sugar have a very high glycemix index. They don’t provide all the nutrients, vitamins and minerals your body need. The way to do this is to switch whole wheat.

Cut Out Any And All Fast Foods And Sodas

You need to reduce your calorie intake in order to lose 20 pounds in 3 weeks, and the best foods to cut out are high in calories and low in nutrients like all fast foods and sodas. These kind of foods are literally designed to add pounds to even the leanest figure.

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