Fastest Way To Lose Weight In 2 Weeks

What is the fastest way to lose weight in 2 weeks? Diet experts usually tell you to focus on eating healthier and doing more exercises. However, most people can’t follow the simple weight loss rules; otherwise there wouldn’t be obese people. Following these steps will be highly beneficial for easy and well defined weight loss.

Increase Metabolism

Increase metabolism is one of the fastest ways to lose weight in 2 weeks. Metabolism, in short, is the process behind breaking down the nutrients, proteins and fats, giving you all the energy that your body needs to maintain itself. By increasing metabolism, you can burn more calories at a faster rate, even when you’re sitting or sleeping. You can increase basal metabolism by building muscle. Adding weight-bearing or resistance exercise – such as weight lifting or exercise bands — is one of the only ways to increase basal metabolism.

Eat Apples Everyday

You can lose weight by eating apples each day in addition to your regular healthy diet. Apples are rich source of dietary fiber. The high fiber content helps in slow release of sugars into the body, thereby helping to maintain a steady blood sugar level. A new study found that women who eat apples every day lose more weight than those who don’t. Researchers put this down to a compound in the fruit that suppresses appetite.

Drop All Unhealthy Beverages

Avoid all sweetened beverages such as soft drinks, alcohol, fizzy drinks, processed fruit juice packages, etc.,. They are full of calories that bring no health benefits. They are possibly one of the reasons why you are fat and unhealthy. The best way to do this is to remove or hide all unhealthy drinks in your home. If these items are out of sight, there is less of a chance that you will turn to them when you want to drinks. Drink water instead.

Exercise

What is the best exercise to lose weight in 2 weeks? Combine high intensity quick bursts of both cardio and weight training into circuit training. This really makes circuit training the absolute best exercise to lose weight quickly. If you want to lose weight in 2 weeks you have to do at least 60 minutes of exercise a day and 5 days a week.

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