How To Lose 30 Pounds In 4 Months

Have you wanted to reduce 30 pounds in 4 months? The first thing you need is the right diet and exercise plans to lead you to lose thirty pounds within four months. Follow the steps below to lose 30 pounds in four months.

First Month: Your goal: to lose 9 poundsThe first month, our body can lose more weight than later months. In the beginning you will drop weight fast, probably because you are burning excess water. That’s why we set to lose more pounds than other month. This month you’ll begin to burn calories, boost your metabolism, and see inspiring results.Keep a food journal for the first week. Eat normally. Write down everything you eat and drink and how many calories were in each item.Start reduce calories intake, by this time, you’ll know what you eat wrong. Try to eat wisely. Eat more healthy foods that high in volume, rich in nutrients but low in calories and fat such as whole grains, fruits and vegetables. Walk daily outside or on a treadmill. Wear comfortable and supportive walking shoes. Work up   to 1 hour or four miles. Shoot for a speed of 4 mph.

Second Month: Your goal: to lose 7 pounds

How to lose 7 pounds in a month? You can reach this weight loss goal by eating right and exercise regularly. Here are tips to help you lose seven pounds in a month.

1. Limit High Calorie Foods

High calorie foods are your number one enemy when you are trying to lose weight. Losing weight is about burning more calories than what you consume. If you can reduce a great amount of these high calorie and fat food, you will lose weight and keep it off.

2. Exercise At Least 3-4 Times A Week

Exercise is the key factor to lose weight and keep it off. If you want to lose 30 pounds in 4 months, you have to exercise regularly or at least 3-4 times a week and each time not less than 60 minutes. Exercise boosts metabolism, it make your body burn calories in a faster rate.

3. Eat Smaller Meals Regularly

Eating smaller meals often is a key to be successful in your diet and managing your weight.Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. Eating 5 or 6 smaller meals per day so that you never feel as if we’re about to faint from hunger is the ideal way to avoid overeating.

4. Increase Fiber Intake

Fiber is very important. It doesn’t only help you lose weight, but it will also help you to become healthier. Add more fiber in your meal to help you lose pounds. Fiber makes you feel full quickly with very few calories. It also helps reduce your overall cholesterol levels.

Third Month: Your goal: to lose 7 pounds

Follow the steps in the second month
Forth Month: Your goal: to lose 7 pounds

Follow the steps in the second month

Healthy eating and exercise regularly is the best way to lose 30 pounds in 4 months. It is quite possible to lose one pound per week from dietary changes alone by eating roughly 515 fewer calories per day. If you follow the step above you will be able to shed thirty pounds in four months.

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