How To Lose 10 Pounds In A Week

Is it possible to lose 10 pounds in a week? Yes, it is. You probably heard that losing more than 1 or 2 pounds a week is unsafe.Is it safe to lose 10 pounds in a week? There is no right or wrong about losing 10 pounds as fast as week. It can be safe or others, but it doesn’t mean it’s a safe thing to do for you.There is nothing wrong with losing 10 pounds in a week, as long as you do the proper way. You know in theory one could lose as much as 20 pounds a week following an aspired diet and exercise plan, spending more than 7 hours per week to exercise and it must be under physician’s care.

Losing 10 pounds a week is half less than 20 pounds. I think there’s nothing wrong to lose 10 pounds a week if you are healthy and don’t have any health problems. It’s still the best idea to talk with your doctor for your own safety. As you may know that everyone is unique, what it is considered safe for other may not be safe for you.

The successful key to lose 10 pounds a week is to set an ambitious diet and exercise plan. You need the right plan to follow. You really need to make commitment and be ware that losing weight too fast can cause the loss of muscle tissues and water weight. Ask yourself the following questions.

1. Will you be able to cut high calorie foods and drinks?

2. Have you ever felt frustration when you can’t have your favorite foods?

3. Do you hate exercise?

4. Do you feel pain and tired to exercise because you are overweight?

5. Do you like the idea of following the diet program?

6. Have you ever wondered why all the weight loss programs don’t seem to work out for you?

The list is endless. The simple rule of losing weight is to intake less and exercise more to burn calories. It sounds easy to say but it’s not in practice. What you can do is to gradually changing your eating habit and exercise. It will take some time and you may not lose 10 pounds as quick as you want.

You really need to find the proper plan that you can stick with. It may not easy to find the plan that fit your lifestyle most but it’s you who need to make the change happen if you want to lose 10 pounds in a week.Most people who have been successful with weight loss, have never stopped trying and giving up. They have tried hard before they found the right plan that they can follow for the long term weight loss.

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