How To Lose 30 Pounds In 3 Months

Losing 30 pounds in 3 months is an achievable goal. You need to reduce 10 pounds in a month to reach this weight loss target. You need a commitment to change your lifestyle in order to lose weight and keeping it off. If you want to lose 30 pounds within three months, it will take discipline, dedication and a positive attitude.

Set Small And Reachable Goals

It’s very important to find motivation to lose weight and keep it off. Set smaller goal that you can meet can boost motivation to keep you stick with the weight loss program. What you can do is separate 30 pounds in 3 months to 10 pounds a month and 2.5 pounds a week. Your first goal is 2.5 pounds a week. Losing thirty pounds in 3 month is a healthy and safety way to lose weight.
Don’t skip breakfastIt’s a big mistake to skip breakfast to lose weight. The problem with missing breakfast is that if you wait until lunch to eat, your body assumes you’re fasting and responds by slowing your metabolism. Research has consistently shown that the people who successfully lose weight are the ones that wake up and eat. Our bodies use food as fuel and eating stimulates the metabolism to burn calories. If your body feels like it’s starving, it holds onto those precious calories and fat. You know that skipping breakfast could be the number one saboteur of your weight loss program.

Plan Your Exercise

Exercise is the key to success in weight loss. Plan an hour each day to work out to maximize fat loss. It’s hard to lose 30 pounds in 3 months without exercise. It’s possible to lose thirty pounds in three month without doing any workout but it maximizes your result if you include exercise in your weight loss program.

Do about 40 minutes of cardio. This can be done in a couple of ways. The important part of doing cardio to lose weight is to get your heartbeat up. The best exercise to lose weight is the exercise you’ll do. Any exercises you perform will definitely help you burn calories and fat.

Choose Your Diet Wisely

Eat wisely is very important to lose 30 pounds in 3 months. Pay attention to what you eat, savoring each bite, and choosing foods that are both nourishing and enjoyable. Try to eat more fruits and vegetables. Studies have shown that vegetables can play an important loss in losing weight. This is because vegetables are high in water and fiber and low in energy density.


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