How To Lose Weight In 10 Days

Do you have special events coming up in the next 10 days? You know you can slim up in just 10 days if you start now. You can burn calories, lose weight and shed those extra pounds in plenty of time for the event!Follow 7 steps before to start losing weight in 10 days.

Choose A Plan That You Can Follow

Choosing a weight loss plan is the key to success in losing weight. When you choose the weight loss plan, always select a program that will help you set realistic goals and produce gradual weight loss. Before starting a weight loss program, it is best to seek the advice of an expert such as a doctor, nurse, dietician, or counselor. Try to be realistic, select the plan that is right for you so you can stick with it till you reach your weight loss goal.

Cutting Down on Portion Size

If you want to lose weight fast, it’s very important to control your portion size.  Control portion is about to finding ways to cut calories while continuing to eat the foods you enjoy. There are many ways to control your portion size. One of the effective ways is to limit the quantities of food you serve by using smaller dinner plates and bowls and cups. And another way is to eat slowly. Your brain only registers that you are full about 20 minutes after you have eaten.

Avoid Fast food

Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. These foods taste good and are loaded with calories and fat but contain little nutrition your body needs. If you eat too much you gain weight. It’s a simple fact you can’t avoid. This doesn’t mean you can’t eat any of these foods at all. Losing weight is not about starvation but know how to maintain healthy diet. You can eat what you like but in moderation.

Intake More Fruit And Vegetable

Intake more fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. Always fill your plate with a proportion of about three-quarters vegetables to whatever else you want to eat. Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy.

Replace Soda With Pure Water

Soda is unhealthy. If you drink too much, you will be fat. A can of soda contains 150 empty calories. Simply cut a can of soda a day, you lose 15 pounds a year. Instead of drinking a can of soda, drink ice-cold water and you will find yourself not thirsting for soda any more. Research shows that cutting beverage calories resulted in more weight loss than cutting food calories.

Exercise More

Exercise is an essential part of maintaining long-term health and weight control. Exercise is a key way to burn more calories. The best exercise to lose weight in 10 days involving a high intensity exercise done over a short period of time, has an incredible impact on the body. How much exercise do you need to lose weight in 10 days? If your goal is to lose significant weight, the ACSM says you’ll have to put in more than 250 minutes (four hours plus) per week.

How to Lose Weight in 10 Day by Get Enough Sleep

Sleep plays an important role in weight management. People who sleep enough have lower BMI indexes than people who don’t. New study indicates that getting plenty of good quality sleep can aid weight loss. Experts have found that lack of sleep increases the levels of a hunger hormone, while decreasing the levels of another hormone that makes you feel full.

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