5 Foods That Help You Lose Weight

You know that our body can create its own collagen so if we eat a high fat food Cholesterol in the blood flow will be higher and it’s the cause of obesity and other disease like coronary blockages, heart failure.Some food is naturally built to control cholesterol in the body to be in balance. There are 5 foods that help you lose weight.

1. Eggplant: In all types of eggplant have nutrients that help control cholesterol levels such as vitamin P or Bioflavonoid and potassium, so eating eggplant can help to burn body fat and cholesterol better. Apart from eliminating the fat, eggplant also prevent heart disease, blood vessel wall coagulation, and allow normal blood pressure.

2. Soybean: Soybean is rich in protein, fiber, vitamin B1, B6, B12, acid chloride, calcium, phosphorus, and no saturated fat (good fat for body). The most importantly Belarus Fibrogen is a hormone that helps to reduce cholesterol in the blood vessel. So we should eat soy and products made from soy. You won’t be fat plus preventing breast cancer and make you look younger.

3. Onion: Onion is a good food for people who want to lose weight it helps metabolism burns fat faster. It also reduces blood pressure. Eggs are full of cholesterol so when you fry eggs you should put some onion. You should eat 3-4 onion everyday.

4. Garlic: garlic can help to strengthen immune systems; inhibition of tumor growth, eating fresh garlic prevents acne. Garlic can get rid of cholesterol out of your body because eating garlic can help metabolism working properly and digestive system work normally, therefore in various meat dishes should include fresh garlic.

5. Apple: If you are hungry and becoming dizzy but it’s not the meal time yet, eat an apple will help to reduce your hunger because apple contains fiber that helps by filling the stomach quicker. Apple is rich of vitamin B6, iron, copper and potassium. It helps the metabolism and controls the amount of cholesterol in the body too. I think apple is the right food that help you lose weight.When you eat high cholesterol food you should eat one or more above foods too such as eating an apple before meal, add onion on your omelet, add eggplant in coconut milk soup. Garlic is a key component in food. You may drink soy milk every morning or when you are hungry. If you can do this as routine, you would have no problem with obesity. The fat burning foods can help you lose weight.

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