How To Lose 50 Pounds in 6 Months

How long do you want to lose 50 pounds? You can easily lose 50 pounds in 6 months. Is that possible? Yes, it’s possible, it’s a long run but it works well and it’s a healthy way to lose weight, losing weight so fast is not a good way. Lose 50 pounds in 6 months is about a bit over 8 pounds per month and about 2 pounds a week.You may ask if it’s possible if I can lose 2 pounds a week.

Losing weight in a long term needs commitment and patient, as long as you are patient and determined you will be able to lose 50 pounds within 6 months. First of all, you have to change your eating habit, you might feel depressed as you can’t eat what you want to eat anymore, I understand that, you can still eat what you want and eat as much as you want, you can do that once a month for rewarding yourself, otherwise you have nothing to look forward to.

Losing weight is a long run, many people are depressed that they can’t control themselves over eating the fatty stuffs; you really need to control what you have to eat, if you are really serious about losing weight. You have to have the thought of losing weight whenever you eat so you won’t have to end up eating more and more, then regret later.

Try to focus on something like when you want to eat something badly just say “I want to eat”, in your mind, say like this 10 or 20 times, if it doesn’t stop your desire, then think it over and over again, at the end you would realize that the desire of eating that food will be gone away; don’t just believe me, you need to try it by yourself.

Don’t let your mouth control you. You have to control mouth, be firmed that you would be able to lose 50 pounds in 6 months, tell yourself that you can do that, other people can do why I can’t do, they’re a person the same as me, they have the same goal as me so you should give yourself a confident, don’t even give up, keep trying then end your goal will come true, you would be able to lose 50 pounds in 6 months. You would be so proud of yourself; you look in the mirror and see yourself a new and more attractive person.

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