4 Healthy Snacks For Weight Loss

Most of us love snack. We snack often throughout the day. It’s one of the main reasons we can’t lose weight. Snacking can actually help you lose weight if you choose the healthy things to snack on, unfortunately we often snack on junk foods especially ice creams, cookies, and cakes. Of course, these foods taste really good but they are just bad if you want to lose weight. There are still many snacks out there that are yummy and give you weight loss benefit. I am going to discuss what healthy snacks for weight loss.


Apple can be one of the best snacks to lose weight. Apples are load with nutrients, low in calories and fat, and they can fill you up for longer period of time because they contain high fiber. A study has found eating an apple 15 minutes before a meal can help dieters lose weight. Apples contain low-sodium that is a very good to your health. Keeping your sodium low will help reduce extra water weight, or retention. Eating apples as a snack on a daily basis will actually help you lose weight and improve your overall health.

Plain Yogurt

If you are looking for healthy snack for weight loss, then choose plain yogurt. They are not only yummy but you can get many health and weight loss benefits from eating plain yogurt. They are rich of protein, calcium, potassium, zinc, vitamin B6, folate, and niacin. A new study has found that adding yogurt to your diet may increase your metabolism, promote weight loss, and reduce your belly fat.


Banana can be a really good snack when you want to lose weight. Banana can make you feel full longer because it energy slowly. Banana can also reduce your sugar craving due to its sweet. You can actually eat banana instead of cake or ice cream and you will get the same satisfaction. Bananas are packed with fiber, fruit sugar sucrose, fructose and glucose but low in carbohydrates. Your body can easily digest banana.


Choose vegetables as your snack is very crucial to success in losing weight. Vegetables offer important nutrients that your body needs in order to stay healthy. Vegetables are low in fat and have no cholesterol-This is the best benefit for weight loss. If you are looking for vegetable snack idea then try baby carrots, celery sticks, cauliflower florets and radishes.

Snacking is very essential in the overall process of fat loss due to the fact it can assist in maintaining your blood sugar so it avoids hunger during the day. Healthy snack is a must when you are on diet. The healthy snacks for weight loss above are the ones that will help you lose weight and be healthy.

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