How To Lose Weight In 7 Days

Do you want to know how to use weight in a week? Losing weight in 7 days may be a dream of many people. What the use if you can just dream of the thing that will never happen. You can actually make your dream come true if you are willing to take action. Yes, action is the thing to lead you to success. This article, I am going to talk about simple ways to help you lose weight in a week.

Have Plan

Creating a weight loss plan is the first step you should be doing before you start losing weight. You may wonder why making plan is very important. It’s because you have something to follow. Without plan, you’ll go nowhere. One critical thing is to make a plan that you can follow and flexible.

How to make a plan? Write down what you will do from Monday to Sunday for example:


–    Drink a glass of warm lemon water soon after I get up.
–    Do 30 or 45 minutes walking or jogging
–    Have healthy breakfast
–    Take healthy snack with me in case I am hungry so I can grape nuts or some fruit.
–    Make water is my main drinks. If I am craving for sweet drinks or soda, drink fruit juice without sugar instead.
–    Exercise again in evening, I can go to gym or dance at home
–    Have light dinner (mostly vegetable or fruit salad without fatty dressing and grilled fish or chicken breast)
You should write detail of your plan in small notebook you can take everywhere with you so you can check what you’ll do every day. This is very helpful to help you achieve your weight loss goal.

Set Goal

The second step is setting goal. Don’t go big at first. Try to set small and achievable goal. For example: I am going to lose 1 pounds this week when I achieve this then set another goal for the coming week, increase it to 2 pounds. When you set small goal, it will give you high motivation. Motivation kicks in when you see some result. This goal setting is very crucial for pushing you forward.

Take Action

Ok, you have a plan ready and a goal has been set. Now, it’s time to take action. Without following your weight loss plan, you will never lose weight. I know it’s not easy to follow what you are not used to but hey since you want a slim body, you need to make it happen. Don’t worry if you can’t do everything on the list at first, just keep trying and don’t give up. You will finally get used to it. Think of the benefits you will get. You will lose weight and keep it off if your plan becomes your habit.

Find Motivation

Yes, I heard you say that finding motivation is difficult. How can I find motivation? Motivation is easy to find. It’s within you. Think of what motivate you to lose weight. You may want to surprise your boyfriend/girlfriend. You want to look nice in swimming suit again, school reunion, wedding, health problems, or whatever reasons that you want to lose weight, make those desire to become your motivation.

Lose weight in 7 days is possible through the right diet and proper exercise. Many people may ask how much weight I can lose in a week. It really depends, Aim to start from 1 or 2 pounds per week is the ideal weight loss goal according to most diet experts.

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