How To Lose Weight In 3 Weeks

How can I lose weight in 3 weeks? It’s possible to lose weight as fast as three weeks. Before you go after any weight loss program, ask yourself how much you want to reduce in three weeks. The healthy way to lose weight is to do it slowly. Losing weight too fast can take a toll on your nervous system. You are actually losing mostly water and muscle rather than fat. Aim to lose one to two pounds a week to ensure healthy weight loss.
3 foods you should eat to lose weight in 3 weeks
1. Fiber: high fiber foods make you feel full on fewer calories. Fiber helps to keep our bowel movements regular and ward off certain diseases. Fiber foods slow down the digestion of food, regulating glucose levels and preventing weight gain.  Here are list of some fiber rich foods: Apples, oranges, Cherries, cauliflower, broccoli, sweet corn, carrots, spinach, kale, beet greens, whole grains, oats, and seeds.

2.    Salad: Eating salad is the best way to reduce appetite and add nutrients to your diet. Researches show that salad can cut calories intake but the salads must be low-calorie to help you manage your weight. Eat large salad before meals can aid weight loss by reducing the amount of calories eaten in the main course.

3.  Eggs: Egg contains quality protein. It promotes loss of body fat, and stabilizes blood glucose levels. Egg helps you feel full longer, which prevent food cravings. More studies show the growing body of research on the nutritional benefit of egg consumption including that eggs promote weight loss.
3 foods you should avoid to lose weight in 3 weeks
1.    Fried foods: Avoid fried foods if you’re trying to lose stomach or body fat.  Fried foods taste good but it’s bad for you if you eat it too much. It requires you to limit these foods when you are trying to reduce weight.

2.  Saturated fat: Saturated fat is an unhealthy fat that is not good for you, even in moderation. Excessive consumption of saturated fat is one of the biggest causes of cardiovascular disease. Stay away from butter, cream cheese, sour cream, cream sauces, cheese sauces, and other whole milk products.

3.   High calorie drinks: When you control what you eat, it’s also very significant to watch what you drink. High calorie drinks can ruin your diet by sneaking in more calories than your entree. Stay away from sodas. They are bad for you. The most recent studies have shown that diet sodas boost stroke risk. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers.

3 exercises to lose weight in 3 weeks

1. Walking: Walking is one of the best and safest ways to lose weight. Walking improves your cardiovascular fitness and maximizes your weight loss. Walking can also aid weight loss, reduce body fat and help maintain a healthy weight. Walking is easy and the cost is minor. How much weight calories you can burn during walking depends on your speed. Fast walking burn much more calories than slower one. If you want to lose weight in 3 weeks, try to walk one hour a day, five days a week and limit calorie intake.

2. Weight lifting: The key to successful long-term weight loss is to maintain or increase your resting metabolic rate (RMR) by increasing your lean mass. This is most effectively achieved by lifting weights. RMR is the rate at which your body uses fuel, or burns calories when you are at rest just to maintain the regular functions of your body. Having a higher percentage of muscle to fat increases your metabolism and makes it easier to lose weight.
3. Bike riding:  The motion of bicycling, especially uphill and high intensity cycling is a great way to develop muscle and burn fat. Bicycling is ideal for weight loss because it burns a lot of calories.  The number of calories you burn on your bike depends on how fast you’re going, the amount of resistance you have and how much you weigh. Bike riding is also one of the best ways to lose weight in 3 weeks.

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