How To Lose 15 Pounds In 2 Weeks

It would be a joyful experience to be able to shed 15 pounds in two weeks time.  When you have a good looking physique and a stable health condition, there are hardly little things in the world that can make you worry. If you want to lose 15 pounds and keep it off, you need to follow certain guidelines every day, for the rest of your life. If you goal is only two week time then you should remember that you can also gain all the weight back if you don’t change your eating habit.

Consult Doctor

Check with a doctor to make sure you do not have any problems with cholesterol, diabetes or heart issues before you go after any weight loss program. Is it necessary to see doctor before starting to lose weight? The fact, it’s not necessary for those who don’t have any healthy issue but there’s nothing wrong to consult your doctor first to make sure that everything is alright with your health.

Control Portions

One of the best ways to lose 15 pounds in 2 weeks is through portion control. The best way to determine the amount of food in a given serving is to look at the Nutrition Facts label and measure it out. American-sized portions have distorted our perceptions of what a normal meal should look like. Most of us do not need the amount of food we eat in order to maintain a healthy balance, and that is one reason why weight gain is sometimes so hard to avoid. Eating smaller portions of food is one of the easiest ways to cut back on calories—but it can also be one of the most challenging, with the current trend of super-sizing.

Plan your Exercise

It can be crucial to your success. You should give a try to the best exercises to lose weight fast. If you want to lose 15 pounds in 2 week, you should do 45 minutes of cardio 5 days in a week. The longer you exercise in one session, the more efficiently you burn fat.

Limit Fat Intake

Fat is absolutely necessary to the proper functionality of the human body. It is important for controlling inflammation, blood clotting and brain development. But it’s important to limit fat intake when you want to lose 15 pounds in 2 weeks. Eating a high fat diet may contribute to heart disease. Eating too much fat also contributes to excess body weight, since a gram of fat has about twice as many calories per gram as carbohydrates and proteins. Choosing the low fat food is one of the healthy ways to lose 15 pounds in 2 weeks.

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