5 Healthy Diet Plans To Lose 20 Pounds

Healthy diet plan is very important to lose 20 pounds.   It is needed a strict diet that eliminates sugary, high carbohydrate foods and replaces them with high protein food, healthy fruits and vegetables. It’s also very crucial to drink plenty of water and to cut sugary drinks from your diet. Our target is to reduce calorie intake, eat healthier foods and smaller portions and exercise regularly to burn calories and fat.

Eat Healthy Breakfast Is One Of The Healthy Diet Plans To Lose 20 Pounds

Eating healthy breakfast is the best way to start off your day. It’s also very crucial to know what to eat and drink every morning to make a huge different when it comes to weight loss. A healthy breakfast should include some protein and some fiber, carbohydrate, vitamins and minerals. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. Studies show that eating breakfast helps weight loss and is associated with better weight control. Those who eat breakfast are more likely to maintain a healthy weight.

 Consuming 6 Small Meals And Snacks Every Day

Eating 6 small meals and snacks between two to three hours apart has been proven to be the most effective way to keep your energy levels throughout the day and your metabolic rate up. If you do eat 5 or 6 times a day you must be sure keep every meal low in calories so you don’t take in more calories per day then your body burns. Prepare up to six meals ahead of time so you are less likely to fall off your diet. Research now shows that 5-6 smaller meals a day can help you achieve your weight loss goals.
Reducing Calories You Eat

If you want to lose fat, the rule for cutting your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. Losing weight means cutting back on calories. We have to balance our food intake with our activity so that we use up more calories than we consume, however you also want to avoid the body going into a starvation response. You don’t need to make drastic adjustments to your calorie intake to start dropping pounds. Small substitutes here and there can add up and lead to major weight loss.

 Cutting Empty Calorie Drinks

Avoid sweetened and canned drinks. No sodas. Drink water and all-natural juices instead. Meanwhile, empty calories are all those soda pops contain, aside from ulcer-causing acids. The ingredients in both regular and diet pop can eat away the inner lining of your stomach, eventually causing severe digestive problems. A recent scientific review published in the American Journal of Clinical Nutrition pointed out that a mere 12 ounces of sugar-laced soda a day could pile on 15 pounds in a year.

Avoiding Junk And Unhealthy Foods

If you are serous with losing 20 pounds, you have to stop eating potato chips, popcorn, cookies, candy, ice cream, cakes. Each is packed with unnecessary chemicals, artificial sweeteners, sodium, preservatives and colorings.  You only gain weight, plus it’s not good for your health.

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