Best Way To Lose 10 Pounds

What is the best way to lose 10 pounds?  There are number of ways to help you shed 10 pounds off. What works for others, doesn’t mean it work for you. It’s very important to know what works for you. The basic rule of weight loss is to eat less than what you actually burn. You can lose 10 pounds by follow this simple rule.

Setting a weight loss goal might be the best way to lose 10 pounds. You may choose a number as your ideal weight or the number of pounds you would like to lose, or even a certain clothing size you would like to fit into again. It is imperative to set realistic weight-loss goals to keep yourself motivated and excited about getting healthy. Losing fat is probably the most common goal these days and, at its simplest, involves burning more calories than you eat.

Healthy Choice meals provide your body with essential nutrients to aid healthy weight loss. The ingredients in a healthy choice meal include fiber, whole grains, protein, and antioxidants. Intake of whole grains, fruits and vegetables is a must for staying healthy since they’re low in calories and high in fiber, which will help you feel full for a longer time. This in turn makes you eat less and lose weight as well. Eating healthy food is one of the best way to lose 10 pounds.

The heavier the weight, the more calories are burned, which is the best way lose 10 pounds in weight training. Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes or stair climbing are aerobic and therefore burn fat. When you do weight training you gain muscle mass. The more muscle you have, the more calories you burn while sitting there doing nothing, even in your sleep.

It’s very important to create a calorie deficit when you want to lose 10 pounds. It is easier and healthier to cut back your calorie intake a little bit at a time. Every 3,500 calories is equivalent to 1 pound. So, if you cut back 500 calories a day, you should lose about a pound per week. That said, if you exercise to burn off 500 calories a day you should lose approximately one pound per week. If you combine both ways then you lose 2 pounds a week or about 10 pounds in 5 weeks.

Eating more can help you lose weight. Instead of eating three big meals a day try six smaller meals a day. When you feed yourself smaller meals spaced about two to three hours apart during a day you put wood on your fat burning fireplace. These small meals keep your fireplace burning throughout the day. Eating smaller and healthier meals is also one of the best ways to lose 10 pounds without starving yourself.

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