How To Lose 10 Pounds In 10 Days

Is it really possible to lose 10 pounds in 10 days on a consistent basis? The truth is, you can actually lose 10 pounds or more in 10 days when you start losing weight, but once your body is used to the diet is a lot harder to push the weight down. Weight loss is a simple equation; you need to burn more calories than you take in.

To understand the weight loss equation; 1 pound is equal to 3,500 calories. This means a caloric deficiency of 3,500 calories results in one lost pound. You have to burn and reduce 3500 calories daily to reach your ambitious weight loss target.

 Lose 10 Pounds In 10 Days By Motivation

One of the biggest challenges in losing weight is not the act itself, but finding the motivation to lose weight and stick with your weight loss plan. Positive thinking can actually push you forward. To success in weight loss, you should find the motivation to lose weight is to make a commitment to yourself. It is important that you remind yourself of this commitment. Get support is one way to motivate yourself to lose weight. Surrounding yourself with a good support network may also help to spur you on. By going into the Members Forum, you’ll meet plenty of like-minded people who all want to lose weight.

Eating Smaller Meals And More Often

Permanent fat loss is all about obtaining and maintaining a fast metabolism. Frequent, small meals can help increase your resting energy expenditure. Eating small frequent meals help to balance your calorie intake throughout the day and also keep your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.

Exercise Can Help You Lose Ten Pounds Faster

Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat. It also helps you to lose 10 pounds in 10 days. Try to exercise regularly, you don’t have to be a fitness freak, the simple way to do this is to start walking. This under rated act will increase your energy levels, fitness and contribute to fat loss. When you exercise regularly, you build stronger muscles. Muscles cells burn more calories than fat cells throughout the day, even while you are resting.

Stay Away From Unhealthy Stuffs

Avoid low calorie, fad diets. Many of the commercial diet programs offer only a temporary solution to the problem. Weight can be quickly lost but program attendees often gain the weight right back, because people return to their old eating habits. With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. These products only work for a short while; it won’t bring benefit to your weight loss problem in the long run.

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