How To Lose 100 Pounds

If you are 100 pounds overweight. It’s a must to start losing it. You’re considered obese. While it may not easy to shed these pounds off, but it can be done with the right plan and effort.

The very first thing you need to do is to determine that you’ll take this long haul to make yourself a fit person. It will not only make you look much better but it will also improve your entire health. Obese people have great risks of many harmful diseases. When you lose weight, you also cut a great deal of those unwanted diseases.

Stop comparing yourself with other people around you, it will only discourage you. Don’t blame yourself for being overweight. You can’t change the past. Instead look for the things that make you as you are today. What did lead you to be as heavy as elephant? Remember that you don’t gain those pounds over night; it goes the same when you are trying to lose it.

How long does it take to lose 100 pounds the healthy way? As you have already heard that losing 1 to 2 pounds a week is the healthy way to lose weight. To lose 100 pounds healthy, it could take at least 12 months (one year).

Of course you can make it faster, if you double your workload you can lose 100 pounds in 6 months or even 3 months but the road to it may not be as smooth as you think. It would be best to consult your doctor first to be sure that it’s the safe choice for you.

There are only 2 things that matter in order to lose 100 pounds. The first thing is diet and the second one is exercise. The very simple fact of weight loss is to intake less than what you burn. If you can apply this method then you can lose any pounds you want.

Anyway, if it’s that easy, you wouldn’t be as you are today. Reducing calories intake and exercise regularly can lead you to lose 100 pounds. The trick is to start slowly, try to make it as it’s your own habit. Gradually change your eating habit and begin your exercise a little bit daily and increase time of the workout and intensity over time because your plan is a long term one, you’re not going to lose 100 pounds in 2 or 3 weeks but it could take you at least a year or so. One trick is to set an achievable goal, say like 5 or 6 pounds, once you reach the goal, set another one and keep doing like this till you meet your weight loss target. This small and achievable goal gives you high motivation to move to something bigger.

How to lose 100 pounds fast? Well, it really depends on how fast you want. It’s recommended to make it a long term plan.

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