How To Lose 60 Pounds In 5 Months

Is it possible to lose 60 pounds in 5 months? Yes, it is. What you need is the right diet and exercise plans to help you shed those pounds off. Here are methods to help you do so.

Use Weight Loss Drugs And Supplements

Weight loss supplements can help you reach your weight loss goal faster but you need to compare the  advantage and disadvantage of using these products. If you decide to lose 60 pounds by using the drugs, you have to understand that most of the weight you lose is water and muscle. You can easily gain all the weight back or even more when you stop using the pills. Losing weight this way is only temporary and can’t guarantee your safety.

Diet Plan

The basic rule of weight loss is to burn more than what you intake. It’s impossible to lose 60 pounds if you still eat lots of food. You need to cut down calories you consume daily. This doesn’t mean you have to starve yourself to lose weight. The simple thing is to change from high calorie foods to the lower ones. Try to eat more often throughout the day to boosts your metabolism. Avoid all fast foods and high sugar drinks. And the most important thing is to eat enough nutrients that your body needs to stay healthy.

Workout Plan

It’s very important to exercise to lose weight. Exercise increases metabolism that helps your body burn calories faster. Try to exercise at least 3 to 4 times a week. Start from something simple like walking. Most people have struggled to exercise because they feel pain and tired especially the overweight ones. Start walking 15 minutes a day at the first week and gradually increase it. It’s very important to start from little and make it as a routine. Do not overdo it just because you want to lose weight fast.

Combination Of Diet Plan And Exercise

The best way to lose 60 pounds in 5 months is to combine the two methods above together. You can lose weight even faster when you change your eating habit and exercise regularly. If you cut 750 calories from food intake and burn 750 from exercise and other activities every day, you can easily lose 60 pounds in 5 months.

It’s very important to know what work for you. It’s impossible to lose any weight if you are not willing to change your eating and workout patterns.

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