Archive for June, 2012

How To Lose 3 Pounds A Week

Tuesday, June 19th, 2012

Most diet experts claim that lose 1-2 pounds a week is very healthy. So you may wonder if it’s ok to lose 3 pounds a week, the answer is yes. Losing 1-2 pounds a week is an ideal weight to start from, but lose 3 pounds a week seems to be OK too. You know […]

Danger Of Rapid Weight Loss

Tuesday, June 19th, 2012

Do you want to lose weight fast? If you think of shedding pounds off real quick, then think again! The fact is, yo can actually lose 50 pounds in a month if you want to, but you must realize what would happen after that. I can tell you that it is dangerous. It may cause […]

How To Lose 30 Pounds

Tuesday, June 19th, 2012

There are plenty of diet and workout plans that tell you how to lose 30 pounds. It depends on you how long you want to do it. It would be best to seek doctor’s advice to be sure that it’s safe for you. How long does it take to lose 30 pounds? There is no […]

Healthy Ways To Lose Weight Quick

Tuesday, June 12th, 2012

There are many ways to lose weight fast. Some are healthy but some are not. A lot of people resort unhealthy method by using diet pills, starving, and so on. Remember that these are not the best way to lose weight fast. Before you start any weight loss program, you should consult your doctor first. […]

How to Lose Weight In A Week

Tuesday, June 12th, 2012

Is it possible weight in 1 week? Yes, it is. A basic weight loss rule is to eat fewer calories and exercise more. It is an old fashioned one but it works if you can apply the rule. It sounds simple to say but hard in practice; otherwise there wouldn’t be any obese people in […]

6 Tips to Lose 60 Pounds Fast

Tuesday, June 12th, 2012

Losing 60 pounds may not be the easiest thing in the world but it’s not the most difficult thing to try. Many of us have struggled to lose weight and keep it off; some may lose it fast and gain it back even faster because of yo yo dieting. A long term weight is a […]

How To Eat To Lose 50 Pounds

Sunday, June 10th, 2012

If you are 50 pounds overweight, losing weight is very necessary. Losing weight doesn’t only make you look good but it reduces great risks of many serious diseases such as heart diseases, diabetes, cancer, blood pressure and so on. Here comes our problem, how to eat to lose 50 pounds? You know eating is the […]

Best Exercises To Lose 50 Pounds

Sunday, June 10th, 2012

Exercise is one of the best ways to help you lose 50 pounds fast. It also benefits greatly to your health. Researchers found that 30 minutes of Cardio exercise a day, such as walking, and switching to a healthier diet dropped health risks dramatically in just 6 weeks. Risks for killers such as diabetes, cancer, […]

10 Diet Mistakes And How To Prevent Them

Sunday, June 10th, 2012

Losing weight can be done several ways. We can divide into 2 major ways. The first one is temporary weight loss and the second one is permanent weight loss. People make many mistakes in believe to help them losing weight fast, but they don’t realize that it may lead to weight gain. There are 10 […]

Healthy Ways To Lose Weight Quick

Monday, June 4th, 2012

There are many ways to lose weight fast. Some are healthy but some are not. A lot of people resort unhealthy method by using diet pills, starving, and so on. Remember that these are not the best way to lose weight fast. Before you start any weight loss program, you should consult your doctor first. […]