Healthy Ways To Lose Weight Quick

There are many ways to lose weight fast. Some are healthy but some are not. A lot of people resort unhealthy method by using diet pills, starving, and so on. Remember that these are not the best way to lose weight fast.

Before you start any weight loss program, you should consult your doctor first. It’s very important to know your health condition so you can start a healthy weight loss.

The first month is faster to lose weight but after that it becomes hard to push the weight down, as your body gets used to the new change, that’s why you have to keep your motivation high and keep eating healthy foods and exercise every day.

Below are simple tips to help you lose weight fast.

1. Eat breakfast every day: Eating breakfasts every day can help you lose weight. There are evidences to prove this theory. When you eat breakfast, your metabolism started early so it burns more calories to flue your activities. It also prevents you from snacking before lunch. When you don’t eat breakfast, you gain weight! Yes, you heart it right. People tend to eat and snack more when they don’t have breakfast. The metabolism works slower, so it burns fewer calories.

Skipping breakfast put you to higher risks to be overweight. People tend to eat and snack more when they don’t have breakfast.

2. Walk 45 minutes every day: Why do we need to walk 45 minutes a day instead of the typical 30 minutes a day? Because according from a study from Duke University found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. With brisk walking for 45 minutes a day, can help you to lose 15 pounds in 6 months without changing your eating habit.

Walking is also good for your heart. It prevents you from heart diseases, diabetes and so on.

3. Eat 5-6 times a day: By eating many small meals a day helps to boosts your metabolism and keeps you from feeling hungry. Try to separate your meals to 5-6 small meals instead of 3 big ones a day. It keeps your hunger level down. So you feel full longer, and make your metabolism work harder to burn calories.

4. Cut a can of soda day: By cutting a can of soda a day helps you to lose over a pound a month without doing anything else. You know that a can of soda contains 150 empty calories. You can lose that amount by cutting it. It also reduces your risks of diabetes. Drinking too much soda can lead you to health problems.

5. Eat slowly: Eating slowly may help you lose weight by making you feel full with less. There are studies shows that “fullness” is a complex concept that combines the number of times you chew, the time you spend eating, the look of the food on the plate, as well as the actual amount of food you eat.

6. Set portion size to eat while watching TV: You tend to eat or snack more while you’re watching TV. So you should avoid big bag of chips, a box of candy bar because you may end up finish them all. Put small portion in a plate to eat while you’re watching TV. It would be best to snack fruits and vegetables.

7. Avoid high calories food: All the junk foods must go if you want to lose weight fast. If you still consume the same amount of calories as you used too, you would never lose any weight. Remember that a basic rule of weight loss is to burn calories more than what you intake. By cutting high calories food, could help you lose weight fast. This is one of the best ways to lose weight fast.

8. Eat more fruit and vegetables: they are low in calories, but high in fiber, vitamin and mineral. The fiber contained helps you to feel full longer so it prevents you from eating more food.

9. Avoid starvation: Don’t even starve yourself to lose weight fast. You know it is dangerous. You may lose weight fast by starving yourself, but you definitely lose muscle mass. When you have less muscle, your metabolism burn less fat. Starvation can lead to serious health problem like eating disorder.

10. Exercise every day: Only control what you eat is not enough to lose weight fast. You have to exercise every day. There are many activities you can do such as walking, running, swimming, going to gym, and so on. Try to exercise at least 40-60 minutes a day. Exercise for an hour a day can help you lose weight fast. Your metabolism works sufficient to burn calories faster.

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