How to Lose Weight In A Week

Is it possible weight in 1 week? Yes, it is. A basic weight loss rule is to eat fewer calories and exercise more. It is an old fashioned one but it works if you can apply the rule. It sounds simple to say but hard in practice; otherwise there wouldn’t be any obese people in this globe.

Many of us have troubled to lose weight because we can’t follow the simple rule above except those who have health issues, those people can easily gain weight even when they consume less calories.

Anyway, you should ask your doctor before you pick any weight loss program to make sure that it’s the safe plan for you. Everyone is different. The program work for others, but it may not work for you; Therefore, losing weight is not simple. Your doctor can give you the best advice.

There are 3 important things you should do to lose weight in 1 week.

1. Weight loss plan: The plan is very important in term of weight loss. The right plan that fit your lifestyle most is the perfect one as you can easily stick with it for a long run.

2. Eat fewer calories: You wouldn’t lose any weight if you still eat the same amount of calories daily.Many diet experts advises to lose 1 to 2 pounds in one week. 1 pound is estimated 3500 calories. You could drop 1 pound in one week by reducing 500 calories from your food intake, if you double the cut, you could lose 2 pounds in 1 week. It depends on your goal how many pound you want to shed off in 1 week.
Eat fiber food to helps you lose weight faster as it makes your stomach full for longer period of time. So you intake fewer calories.

Find healthy alternation, it’s very important to know what you should eat. Fruit and vegetables are perfect alternation if you want to lose weight in a healthy way. Eat more of these foods also make you healthier too.

3. Add more exercise: Exercise is needed to lose weight in a week. If you want to speed up your weight loss. You have to exercise more. Don’t over do it as you may be injured. A tip is to gradually increases the amount of time. You can start with 15 minutes in the first few days and 20 to 30 minutes in the end of the week.

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