How To Lose 30 Pounds

There are plenty of diet and workout plans that tell you how to lose 30 pounds. It depends on you how long you want to do it. It would be best to seek doctor’s advice to be sure that it’s safe for you.

How long does it take to lose 30 pounds? There is no certain answer for this question, as everybody is not the same. It also depends on your target weight loss. You can lose 30 pounds fast, say like a month, but it’s considered a fast weight loss. The healthy weight loss is to lose 1 to 2 pounds a week. It’s safe to say that you can lose 30 pounds in 15-30 weeks or about 4 to 8 months, but again it’s best to consult doctor first.

How to lose 30 pounds in 4 months: You will need to lose 2 pounds a week to achieve this goal. Remember that 1 pound is about 3500 calories. You have to burn 7,000 calories a week more than you eat. It means you have to reduce about 1000 calories a day. You could do this by decrease your food intake by 1000 calories a day or exercise to burn them. The better way is to spit the 1000 calories between exercise and food for example consume 500 calories less and burn 500 calories by doing exercise.

How to lose 30 pounds in 8 months: You will need to lose about 1 pound week to meet this goal. It means you have to burn 3500 calories a week or 500 calories a day. You could do this by reduce 250 calories from food intake and do activities to burn the rest.

Make a change in your diet to lose 500 calories a day: you can find way to cut those 500 calories a day: The can of soft drink you drink daily, the candy bar, the butter on your toast, and so on. You can check calories count online to help you determined how much you consume. You will notice that a little change each day, could make a big different in a long run.

Exercise to burn 500 calories a day: There are many workouts that help you to burn 500 calories a day. You could do that by adding more physical activities in your lifestyle for example if you are 200 pounds and walk 20 minutes per mile for an hour, you can burn 273 calories, and you can add more activities to add it up to 500 calories per day by doing house core, using stairs instead of elevator, and so on.

You can see that it’s not hard to lose 30 pounds. You just need the right way to do so. By changing your eating habit little by little each day, can help you lose weight constantly and keep it off. You also need exercise to boosts your metabolic rate so it can burn fat faster.

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