Archive for July, 2012

How To Lose Weight Successfully

Sunday, July 29th, 2012

Besides changing eating habit, proper exercise can lead to lose weight successfully. While, you’re exercise, your body burns stored calories and reduces fat. Running is one of the good exercises for everyone but you should do at least 20-30 minutes repeatedly and 3 days a week. Some people may ask what to do when I […]

How To Lose A Pound A Week

Thursday, July 12th, 2012

It is not difficult to lose 1 pound a week if you know the way to do it. The fact, it’s quite easy if you are willing to change a bit of your lifestyle. I know many people have hard time just to lose a pound a week. In order to lose one pound, you […]

How To Lose 2 Pounds A Week

Monday, July 2nd, 2012

Lose 2 pounds a week is very healthy according to the claims of most diet experts. It’s not easy or difficult to do so. Many people struggle to lose just 2 pounds a week. The fact it’s not difficult if you know the right way to do so. Anyway, don’t forget the basic rule of […]

How Long Does It Take To Lose 40 Pounds Safety

Monday, July 2nd, 2012

40 pounds can be shed off as fast as 1 month. I know that many obese people want to lose a lot of weight as fast as possible. it is possible to lose weight fast, but I don’t recommend it as it is not considered a healthy way to lose weight. You could develop serious […]