How Long Does It Take To Lose 40 Pounds Safety

40 pounds can be shed off as fast as 1 month. I know that many obese people want to lose a lot of weight as fast as possible. it is possible to lose weight fast, but I don’t recommend it as it is not considered a healthy way to lose weight. You could develop serious health issues such as heart diseases, eating disorder and so on.

If you lose weight too quick, most of that weight is water weight. You can easily gain the weight back real quick. What you should target is the fat.

Losing one to two pounds a week is a healthy weight loss. It would take you 20-40 weeks or 5 to 10 months to lose 40 pounds healthy and safety. There is no shortcut to lose weight in a healthy way. One more important thing is to talk to your doctor before you go after any weight loss program.

It is easier to gradually change your lifestyle to lose 40 pounds safety. Losing a pound a week would be an ideal for losing weight in a healthy way. One pound is about 3500 calories. If you burn 500 calories a day then you can lose 1 pound a week. A little each day can add up.

You know you can lose one pound a week by fast walking 45 minutes nonstop every day, you can burn that 500 calories while you still consume the same amount of calories. You can also do other exercises, just choose the one you enjoy doing, so you can do it longer. You can also add more activities in your daily life. Remember that every move you make help you burn calories. When you move more, the calories are being burned more.

Some people may say that they don’t have time for exercise because they are too busy. You don’t have to go to gym to lose weight. The simple way is to add more physical activities in your daily life. You know that by doing a house core for 1 hour burns 240 calories, and walking 40 minutes nonstop burns 500 calories. You can lose 40 pounds in 40 weeks by just walking 40 minutes a day, if you double your work load you can definitely lose 40 pounds in 20 weeks without changing your eating habit.

How long does it take to lose 40 pounds safety? 5 to 10 months is a healthy way to do that. But keep in mind that losing 40 pounds takes time, you would need high motivation to keep you from doin

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