How To Lose A Pound A Week

It is not difficult to lose 1 pound a week if you know the way to do it. The fact, it’s quite easy if you are willing to change a bit of your lifestyle. I know many people have hard time just to lose a pound a week. In order to lose one pound, you just need to burn 3500 calories. I don’t think you want to burn that in one day, as you have to do a lot of hard work on both side, diet plan and exercise, plus the weight you lose will definitely include water weight and muscle mass.

The very basic rule of weight loss is to burn more than what you intake. Well, if it’s that simple, most obese people wouldn’t have hard time to lose weight. Why is it? Because all of them can’t change it long term, some of them can lose weight temporary and gain them back soon enough. Today I am going to show you the best way to lose 1 pound a week and keep it off.

Most health experts agree on 1-2 pounds a week, this is the healthiest way to lose weight. You know you don’t have to do much if you are willing to lose a pound per week. You just need to reduce 500 calories per day in order to reach the goal.

What you can do is to reduce 250 calories by exercise, and another 250 is by reducing food intake, that doesn’t mean you have to eat less. You can eat more low calories and fat food, but reduce the amount of high calories food.
By walking 45 minutes a day, you can burn 500 calories a day, it mean you can lose 1 pound a week without changing your eating habit.

Another way is to reduce high calories food intake and combine with exercise for example you cut 1 can of soft drink, that equal to 150 calories. Walking 25 burns 150 calories, doing house work for one hour burns 240 calories.

If you don’t want to change your eating pattern, you just have to work out more. You can really lose 1 pound a week by increasing physical activities by walking not less than 40 minutes a day, if you double your workload, then you can lose 2 pounds a week, it lead to 50 pounds in 6 months, without changing your eating habit.

You can see that only a little bit change each day can make a huge different. A pound a week can lead up to 50 pounds a year, and the weight you lose will be pure fat. You don’t have to worry about losing muscle mass anymore.

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