Best Way To Lose 5 Pounds In 5 Days

Do you want to lose five pounds in five days without turning to fad detox diets or crash diets? Read more following to find out how to do that.

Is losing 5 pounds in 5 days an achievable goal? You can actually reach this weight loss target with the right diet and exercise plans. Before you go after it ask yourself if you are willing to go for ambitious diet and exercise more than 7 hours per week.

You need to lose 1 pound a day which is equal to 3500 calories. It requires you to cut 1500 from your calories intake and exercise to burn 2000 calories. You can see that it’s a lot to do. You need to scarify to reach this ambitious weight loss goal.

Is it safe to lose 5 pounds in 5 days? Well, it really depends as everyone is different and it also depends on the method you’ll use to shed these pounds off. What is considered safe for other, it doesn’t mean it’s safe for you.
It’s possible to lose five pounds in five days in the first week. Some people can lose a lot more than just 5 pounds in the first week. In fact, some people can actually lose up to 10 to 20 pounds in a week.

How to lose 5 pounds in 5 days? There are hundred or not thousands products out there that promise you to lose a pound a day. It might actually work but once you stop using it. You gain more weight. Those products have bad affect to your health. Don’t go for crash diets. It ruins your health in the long run and it’s expensive.
Increase your fiber intake speed weight loss. Fiber is hard to digest so it stays longer in your stomach, which makes you feel full for longer period of time so it reduces hunger.

It would be best to avoid all processed foods. Focus on eating lean proteins (egg whites, tuna packed in water, skinless baked chicken, grilled fish, and only the best cuts of beef all organic if possible), some fruits, potatoes, brown rice, and tons of greens and other veggies.
Stop eating so much salt. You know salt forces your body to hold onto water to process the extra salt you eat.

You can lose five pounds in five days by limiting your calorie intake and add more physical activities in your daily life. Drink enough water and eat smaller meals frequently rise metabolism.  The key is to eat healthy and low calorie food and exercise more. It’s easy, cheap and healthy.

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