How To Lose 40 Pounds In 4 Months

Many people may be wondering if it’s possible to lose 40 pounds in 4 months. The quick answer is yes but how to do that? This article has solution to help you lose weight. You may have read many articles about weight loss and used many weight loss products, have you ever wondered why none of them seem to work for you?  Are those articles lying? Or doesn’t the weight loss product really work?

Change Your Mind Set

Most of the articles or books you have read about losing weight do work if you follow them. The problem is about yourself, you are not determined enough to lose weight. If you set your mind that you can do it, you can. Tell yourself that there’s nothing you can’t do and everything is possible. You can write down your goal that you will lose 40 pounds in 4 months and put it everywhere in your home, especially in the kitchen and fridge. This is to remind yourself what your goal is.

Change Your Eating Habit

It is very easy to say in term of changing eating habit but it’s really difficult in practice. If you are not strict enough with yourself, you can’t do it. We are used to what we eat for our whole lives, all of sudden we can’t eat this anymore, it’s frustrated. At the end, we will definitely go back to our old habit. There are really a few people can do this. There are actually 2 ways to do. The first way is just tell yourself out loud that you can do it then change to healthy lifestyle quickly(This way is very hard but if you are determined enough, you can do it). The second way is to gradually adapt to new eating habit for example if you drink 3 cans of soda a day , the first month try to cut 1 can a day, second month 2 cans a day and the third month you drink 4 cans a week, then 3 cans a week… something like this. You can still have your favorite food but in moderation amount. You will see that a little change each day can make a huge weight loss in the long run.

Physical Activity

Being active is very important to lose weight and be healthy. Of course, you can lose weight by limiting calorie intake a lone but it’s not the effective way to lose weight. If you can combine between reducing calorie intake from food and exercise, you will lose weight and be healthy at the same time.  Most people always have excuses of having no time to exercise, you have to work, you are tired or you have to take care of your kids. In fact, every movement you make, you burn calories. We can adapt our daily lifestyle as a way to exercise. How to do this? Try to do everything by yourself. Cleaning house can also help you lose weight. Park your car a bit further, so you can walk more. Take steps instead of elevator, play with your kids in the yards, and many more things you can take advantage of them. We call this as turn the crisis to opportunity.

You can see that losing weight is about yourself. If you think you can do it, you can. Don’t postpone date of starting. Starting now and be confident with yourself. There is no problem to eat what you like but in moderation. Losing weight can improve your health in many ways and you will be happier with yourself. Stay motivating and you will reach your goal.

how to lose 40 pounds in 6 months

Leave a Reply

You must be logged in to post a comment.