How To Lose 30 Pounds In 3 Weeks

Losing 30 pounds in 3 weeks is such a big weight loss goal.  Before you go after it, make sure you beware of 2 important things. First, it’s can cause health problems as it’s very difficult for you to go through those 3 weeks. Second, it won’t be healthy because most of the weight you lose will be water and some muscle. When you are back to your normal eating habit, your weight comes back so quickly. If you are sure that you can do that, here are the steps you can follow.


To achieve this weight loss goal, you will need to lose about 10 pound a week. A pound is equal to 3,500 calories that means dropping about 5,000 calories a day. On average normal people consume about 2,500 calories. You can see that how difficult it is to reach this weight loss target.

Talk To Doctor

It would be wise to talk to professionals to see if it’s possible for you to lose a lot of weight in shorter period of time.  It can cause problems, but it doesn’t mean it’s not possible. You just have to make sure that it’s safe for you.

Cut back on discretionary calories

Try to avoid all junk foods especially sugary food and all sweet drinks. These foods and drinks are high in calorie and fat but very low in nutrition.

Focus on healthy Diet

Eat more fruits and vegetables, whole grains, lean proteins, and food that are high in fibers and lastly, drink a lot of pure water. These foods tend to stay longer in your stomach, it makes you feel full for loner period of time, plus it’s very nutritious.

Add More Physical Activity To Your Day

Exercise is very good for your health. It doesn’t only help you lose weight, but improve your overall health. It’s very hard to lose a lot of weight without exercise. Try to add more physical activity to your daily life will help you burn extra calories.

Losing thirty pounds in three weeks is not easy but it’s possible if you are determined to change your diet and exercise. You have to be strict to follow the plans carefully. One more important thing is to consult doctor to make sure that the weight loss you are going to go after is safe for you.

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