How to lose 50 pounds in 7 months

Losing 50 pounds within 7 months is achievable with the right diets and exercise. 50 pounds is a lot to lose. It’s very important that you gradually lose weight. Losing 1-2 pounds a week is a healthy weight loss. 7 months for fifty pounds is very healthy. Below are tips to help you shed fifty pounds off within 7 months.

  1. Set goal: Remember you have a goal to achieve so please stick with it. Tell yourself that I will lose weight, I will look beautiful and I can do it no matter what. This will give you motivation to work with your weight loss.
  1. Plan your diet: You don’t have to starve yourself to lose weight. By adding healthy food to your diet helps a lot. Try to eat more fruit, vegetable, lean protein, and wholegrain. Reduce high calorie food, processed foods, white carbohydrates and sugary treats.
  1. Exercise: Set your goal to burn at least 500 calories every time you do the exercise. When combined with cutting 800 to 1,050 calories out of your diet plan per day and add more physical activities throughout the day, this will help you to lose 2-3 pounds a week.
  1. Drink enough water every day: Drinking enough water is very important to maintain your weight and improve your health. When you drink water, it helps to keep your stomach full in long period of time. Next time when you’re hungry drink a glass of water before you eat. It’ll make you eat less.
  1. Prepare your own food: It’s best to cook your own food. This way you know you can have healthy food. You can choose healthy options and control your portion. Eating out is not good for your diet.

Control what you have to eat and exercise regularly is the best way to lose weight and keep it off. Losing a lot of weight takes time and patience. You don’t gain weight over night. It goes the same when you want to lose it. Just don’t give up and stick with it. You can do it. It’s not easy doesn’t mean it’s impossible.

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